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What do I wear?
Wear loose, comfortable clothing in which you can easily move. Children often wear sweatpants or leotards and bare feet. Adults and teens often wear t-shirts or tops with leggings, yoga pants, shorts, or sweatpants and bare feet or socks.
What do I bring?
For adult yoga classes, we ask that you bring your own yoga sticky mat. Mats are for sale at Moving Spirit. You may borrow a sticky mat for your first yoga class. We provide all of the other equipment that you will need.
When can I start?
Classes are ongoing and we accept new enrollment at any time.
Moving Spirit Snow Policy
In the event of inclement weather, we will announce any class cancellations on our message machine one-hour prior to class. Please call the Studio at (603) 886-7308.
Schedule
The studio has special hours during holidays. The holiday schedule will be posted in advance.
For more information about each class below,
simply move your mouse onto the class title.
| Our Fall Schedule Appears Below |
Our Fall Schedule Begins September 2
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For more information about each class below,
simply move your mouse onto the class title.
Pricing
Pricing for Children, Teen, and Parent/Toddler Classes
- Children's classes run from September thru June.
- There is a $20.00 non-refundable registration fee for each child.
- The monthly tuition payment is based on the number of classes per school year divided into 9 monthly payments.
- Payments are due the first week of each month.
- Missed classes may be made up at a similar class within the month. Payment for missed classes is non-transferable.
- New students are accepted when space is available.
- Classes may be purchased at the drop-in rate for those unable to attend regularly. The registration fee still applies.
- A 10% discount is given to families that attend 3 or more classes/week.
Yearly Registration Fee
1 Hour (Children/Toddler) Classes
Drop-In Fee: per Class
1 1/2 Hour (Teen) Classes
Drop-In Fee: per Class |
$20/student
$53/month
$16
$58/month
$18 |
Pricing and Scheduling for Adult Classes
- New Adult Students: First 3 classes $25.00!
- Adult classes are on-going. New students may enroll at any time.
- The studio is occasionally closed for renewal during holidays.
- Classes are purchased in 8 week units. Students may use classes as they wish within the 8 week time frame. Classes must be used up within 8 weeks of enrollment.
- Tuition is due at the beginning of an 8 week session.
- Missed classes may be made up at another class within the 8 weeks. Payment for missed classes is non-transferable and non-refundable.
- Individual casses may be purchased at the drop-in rate for those unable to attend regularly. The registration fee still applies.
| Adult Pricing |
Annual Registration Fee - All Adult Students
8 Classes/8 Weeks
16 Classes/8 Weeks
Unlimited Classes/8 Weeks
8 Weeks Yoga for Weight Loss
Drop-In Fee: per Class |
$20
$116
$207
$299
$250
$18 |
Schedule a Kripalu Massage at Moving Spirit
Call (603) 886-7308 to schedule an appointment with Holly Jenness for an integrating Kripalu Bodywork and Therapeutic Massage. Experience a soothing, meditative, rejuvenating Swedish-based massage.
Special Events and Instruction Pricing
Fees for private yoga instruction, Phoenix Rising Yoga Therapy, and massage depend on the instructor/therapist and length of session. Please contact Moving Spirit for further information.
Fees for special events are prices separately and will be announced for each event.
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"I have taken yoga classes before, but this was by far the best. It went beyond my expectations."
Sarah B., Yoga Student
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Additional Discounts
(only one discount applies)
Senior Citizen (65+) or Full-Time College Student
10% off 1 class/week price
Insurance Affiliations
Anthem BC/BS - 10% discount
CIGNA - Health Ed reimbursement
MVP Healthcare - 10% discount
Harvard Pilgrim - 10% discount
Other - check with your carrier for yoga class reimbursement
Group Discount
Corporate group discounts are available.
Beginner/All Level Yoga
Explore the fundamentals of yoga in a supportive,
welcoming environment. In this class, you will
learn yoga postures, breathing, and relaxation
techniques to build or expand your yoga practice.
Strengthen, balance, and energize your body and mind!
Beginner to experienced students welcome! Teachers
are trained to help you adapt the practice to support
your personal goals and abilities.
Beginner/All Level Yoga
Explore the fundamentals of yoga in a supportive,
welcoming environment. In this class, you will
learn yoga postures, breathing, and relaxation
techniques to build or expand your yoga practice.
Strengthen, balance, and energize your body and mind!
Beginner to experienced students welcome! Teachers
are trained to help you adapt the practice to support
your personal goals and abilities.
Creative Dance and Yoga for Adults
Have you always wanted to dance, yet were afraid
to take the first step? This is a perfect class
for you! Explore modern dance techniques, creative
expression, improvisation, and choreography in a
non-competitive setting. Have fun tapping into
your full movement potential while increasing body
awareness, flexibility, and strength.
Somatic Yoga - Beginner/All Level
Improve strength, tone, and flexibility! Develop
a deeper sense of body awareness. This class combines
yoga postures with somatic movement to integrate the
whole body with an emphasis on core stability, neutral
alignment, breath, and tension relief.
Somatic Yoga - Experienced
Expand your horizons! This class is for students
who have a solid foundation in yoga and practice
regularly. Learn more challenging postures/variations
and advanced somatic movement. Build endurance as you
discover more confidence, creativity, and joy!
Yoga for Weight Loss
Re-create yourself this fall with a transformative series of
classes designed to help you make positive lifestyle changes
that will benefit your body, mind, and spirit. Yoga for Weight
Loss and Healthy Living is an eight-week program based on
Baron Baptiste's book 40 Days to Personal Revolution. The
$250 tuition includes a copy of Baptiste's book, unlimited yoga
and meditation classes, weekly Tuesday evening meetings,
one-on-one nutrition guidance and support, and access to a
group chat room.
Yoga and Meditation
Explore the in-depth connection of yoga and
meditation. Learn postures that will assist
and gently support you in moving into a meditation
practice. Discover meditation techniques to focus
and calm the mind.
Parent and Toddler Moving Together - Ages 1 1/2 to 3
Join in the fun of moving together as a parent/toddler
team! Using age appropriate yoga postures, dance,
music, and games, your children will expand their
movement vocabulary. Watch them grow creatively,
increase body awareness, and develop confidence as
they explore the world around them!
Creative Dance and Yoga for Children - Ages 4 to 6
A fun and non-competitive approach to movement!
Children learn creative dance concepts and yoga
postures through games, drama, problem solving,
improvisation and simple instruments. Watch your
child grow in self-esteem, coordination, creativity,
focus, and self-expression.
Creative Dance and Yoga for Children - Ages 6 to 9
A fun and non-competitive approach to movement!
Children learn creative dance concepts and yoga
postures through games, drama, problem solving,
improvisation and simple instruments. Watch your
child grow in self-esteem, coordination, creativity,
focus, and self-expression.
Creative Dance and Yoga for Children - Ages 8 to 11
A fun and non-competitive approach to movement!
Children learn creative dance concepts and yoga
postures through games, drama, problem solving,
improvisation and simple instruments. Watch your
child grow in self-esteem, coordination, creativity,
focus, and self-expression.
Creative Dance and Yoga for Teens
Have fun with yoga postures and creative dance
concepts that build strength, flexibility, and self-
awareness. Explore your own creativity through
improvisation and choreography. Become aware
of relaxation patterns and breathing exercises
to handle stress.
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