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Classes and Special Events for Adults
Yoga for Weight Loss - 8 Week Program Begins September 9
click for flyer - Pre-Registration Required
Yoga is a 5,000 year-old science designed to strengthen and energize the physical body while calming the mind and reducing stress. At Moving Spirit, gifted instructors adapt the practice of Kripalu Yoga (a form of Hatha Yoga) to support your personal goals, abilities, and needs.
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"I truly have become a more calm and focused person in the year and a half I have come to Moving Spirit. I tell people that practicing yoga is the best gift I have ever given myself."
Amy Fluet, Yoga Student
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For more information about each class below,
simply move your mouse onto the class title.
| Our Fall Schedule Appears Below |
Our Fall Schedule Begins September 2
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For more information about each class below,
simply move your mouse onto the class title.
Workshops at Moving Spirit
Workshops at Moving Spirit provide an opportunity for you to learn about the latest in health, wellness, holistic, and healing concepts. We host a variety of local, national and international professional to share their expertise with the community and add valuable insights for a healthy and peaceful lifestyle. Visit our website or the table in our lobby for topics and times. Special workshops and new classes are added throughout the year:
Phoenix Rising Yoga Therapy
This is a one-on-one holistic healing art that combines the ancient science of yoga with elements of contemporary body/mind psychology to bring awareness to unresolved emotional issues and their impact on the client's life. Using classic yoga postures, breath, dialogue, visualization, and other techniques, the client moves through blocks that prevent him from realizing his full potential. Scheduled on an individual basis.
Individual Yoga Instruction
Design a customized yoga practice to meet your specific needs! Athletes, people with chronic or specialized health conditions, and anyone desiring a more in-depth approach, can benefit from this one-on-one instruction. Scheduled on an individual basis.
Massage Therapy
Soothe your muscle aches while decreasing stress! Licensed massage therapist Holly
Jenness combines Reiki with Kripalu massage for a relaxing and rejuvenating session. Call the studio for rates and availability at 603 886-7308.
The Moving Spirit Book Group
This group is facilitated by Pat Ladew. For more information, please contact her at 603 424-4502.
Pricing and Scheduling for Adult Classes
- New Adult Students: First 3 classes $25.00!
- Adult classes are on-going. New students may enroll at any time.
- The studio is occasionally closed for renewal during holidays.
- Classes are purchased in 8 week units. Students may use classes as they wish within the 8 week time frame. Classes must be used up within 8 weeks of enrollment.
- Tuition is due at the beginning of an 8 week session.
- Missed classes may be made up at another class within the 8 weeks. Payment for missed classes is non-transferable and non-refundable.
- Individual casses may be purchased at the drop-in rate for those unable to attend regularly. The registration fee still applies.
| Adult Pricing |
Annual Registration Fee - All Adult Students
8 Classes/8 Weeks
16 Classes/8 Weeks
Unlimited Classes/8 Weeks
8 Weeks Yoga for Weight Loss
Drop-In Fee: per Class |
$20
$116
$207
$299
$250
$18 |
Special Events and Instruction Pricing
Fees for private yoga instruction, Phoenix Rising Yoga Therapy, and massage depend on the instructor/therapist and length of session. Please contact Moving Spirit for further information.
Fees for special events are prices separately and will be announced for each event.
Moving Spirit Snow Policy
In the event of inclement weather, we will announce any class cancellations on our message machine one hour prior to class. Please call the Studio at (603) 886-7308.
Beginner/All Level Yoga
Explore the fundamentals of yoga in a supportive,
welcoming environment. In this class, you will
learn yoga postures, breathing, and relaxation
techniques to build or expand your yoga practice.
Strengthen, balance, and energize your body and mind!
Beginner to experienced students welcome! Teachers
are trained to help you adapt the practice to support
your personal goals and abilities.
Beginner/All Level Yoga
Explore the fundamentals of yoga in a supportive,
welcoming environment. In this class, you will
learn yoga postures, breathing, and relaxation
techniques to build or expand your yoga practice.
Strengthen, balance, and energize your body and mind!
Beginner to experienced students welcome! Teachers
are trained to help you adapt the practice to support
your personal goals and abilities.
Creative Dance and Yoga for Adults
Have you always wanted to dance, yet were afraid
to take the first step? This is a perfect class
for you! Explore modern dance techniques, creative
expression, improvisation, and choreography in a
non-competitive setting. Have fun tapping into
your full movement potential while increasing body
awareness, flexibility, and strength.
Parent and Toddler Moving Together - Ages 1 1/2 to 3
Join in the fun of moving together as a parent/toddler
team! Using age appropriate yoga postures, dance,
music, and games, your children will expand their
movement vocabulary. Watch them grow creatively,
increase body awareness, and develop confidence as
they explore the world around them!
Somatic Yoga - Beginner/All Level
Improve strength, tone, and flexibility! Develop
a deeper sense of body awareness. This class combines
yoga postures with somatic movement to integrate the
whole body with an emphasis on core stability, neutral
alignment, breath, and tension relief.
Somatic Yoga - Experienced
Expand your horizons! This class is for students
who have a solid foundation in yoga and practice
regularly. Learn more challenging postures/variations
and advanced somatic movement. Build endurance as you
discover more confidence, creativity, and joy!
Yoga for Weight Loss
Re-create yourself this fall with a transformative series of
classes designed to help you make positive lifestyle changes
that will benefit your body, mind, and spirit. Yoga for Weight
Loss and Healthy Living is an eight-week program based on
Baron Baptiste's book 40 Days to Personal Revolution. The
$250 tuition includes a copy of Baptiste's book, unlimited yoga
and meditation classes, weekly Tuesday evening meetings,
one-on-one nutrition guidance and support, and access to a
group chat room.
Yoga and Meditation
Explore the in-depth connection of yoga and
meditation. Learn postures that will assist
and gently support you in moving into a meditation
practice. Discover meditation techniques to focus
and calm the mind.
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